Life Breath powered by BeingSattvaa: from 21 Feb, 2026

Highlights

• • 6 live guided sessions
• • 3 weekends (Saturday & Sunday over three consecutive weekends)
• • Time: 10:00 AM SGT
• • Duration: 60-70 minutes per session
• • Each session is slow-paced, experiential, and includes space for reflection and Q&A.
• • Sessions are intentionally spaced to allow practice and integration between weekends.

Full description

Includes

• 6 live guided sessions
• 60-70 minutes per session
• Recordings for any missed sessions

Itinerary

1. 1

   Part 1: ACTIVATE — Breath in Motion Cleansing & Energizing Practices (21, 22 Feb)

2. 2

   Part 2: CALM — Breath for Stillness (28 Feb, 1 Mar)

3. 3

   Part 3: BALANCE — Breath for Balance (7, 8 Mar)

Not suitable for

• This program may not be suitable if you:
• Are looking for instant or extreme breathwork experiences
• Prefer fast-paced or performance-driven practices
• Note: ideally you would have completed Breathing Basics, or the basics of inhale and exhale processes as taught in the foundational edition of this program. In case you haven’t yet done so, please let us know & we can make arrangements for the same.

Important information

• This program is suitable for you if you want to learn how to use breath as a practical tool in day-to-day life, not only during formal practice, learning when, why, and how to apply breathing practices
• Want support working with the breath across:
• Physical states (energy, fatigue, tension)
• Mental states (focus, overthinking)
• Emotional states (stress, reactivity, restlessness)
• Value depth, safety, and steady progression over quick fixes or intense experiences
• You’ll learn how to use breath to live better and to apply it when life is actually happening.

Know before you go

• By the end of the journey, participants will:
• Understand how different breathing practices affect the body and mind
• Know when and how to use energizing, calming, and balancing techniques
• Have a simple, personal breath practice for daily life
• Feel more grounded, clear, and self-regulated

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